Healthy Sweet and Sour Pork Made Without Deep Frying

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy sweet and sour pork made without deep frying. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Healthy Sweet and Sour Pork Made Without Deep Frying is something which I have loved my whole life.

Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Make ready 150 grams Pork tenderloin
  2. Make ready 1⁄2 Onion
  3. Prepare 1⁄4 Carrot
  4. Take 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
  5. Make ready 1 large Green peppers
  6. Prepare 1⁄4 Red pepper
  7. Get 1 Pineapple (canned)
  8. Get For the marinade:
  9. Prepare 1 dash 〇 Juice from grated ginger
  10. Prepare 2 tsp 〇 Sake
  11. Make ready 1 pinch 〇 Pepper
  12. Make ready 1 tsp 〇 Soy sauce
  13. Make ready 1⁄2 tsp 〇 Vegetable oil
  14. Make ready 2 tbsp Katakuriko (for coating)
  15. Make ready Combined seasoning ingredients:
  16. Take 2 1⁄2 tbsp ● Ketchup
  17. Prepare 1 1⁄2 tbsp ● Soy sauce
  18. Prepare 1 tbsp ● Sake
  19. Take 1 tbsp ● Mirin
  20. Get 1⁄3 tsp ● Chinese soup stock (granules)
  21. Get 1 1⁄2 tbsp ● Sugar
  22. Take 1 dash ● Pepper
  23. Make ready 3 tbsp ● Vinegar
  24. Make ready 2 tsp ● Katakuriko
  25. Get 150 ml ● Water
  26. Take 1 Salt (for boiling)
  27. Make ready 1⁄2 tsp Vegetable oil (for frying)

Add in sugar, vinegar, and soy sauce. Don't get me wrong, I still believe that deep-fried works best for sweet and sour pork. Nothing compares to the thick crunchy bite coming from a deep-fried way of cooking. However, it's not like we always want to use up a wok full of oil just for a dish or two.

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

Nothing compares to the thick crunchy bite coming from a deep-fried way of cooking. However, it's not like we always want to use up a wok full of oil just for a dish or two. Air-frying can be one alternative, but I'm more of a deep-fry or sear type of person. This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, and a naturally sweetened honey balsamic stir-fry sauce. Chinese Sweet and Sour Pork Recipe Emilie Raffa finds inspiration of all kinds, all around her.

So that is going to wrap it up with this exceptional food healthy sweet and sour pork made without deep frying recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!