Vegan coconut lentil soup

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, vegan coconut lentil soup. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Bring to a boil over medium-high heat, then reduce heat to. How to make this Creamy Vegan Coconut Lentil Soup. Add a splash of avocado oil to a large pot over medium heat. Once heated, sauté diced onion and minced garlic over medium heat until the onion is translucent.

Vegan coconut lentil soup is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Vegan coconut lentil soup is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vegan coconut lentil soup:
  1. Make ready 1 medium onion
  2. Take 1 tbsp minced garlic
  3. Make ready 1 (3 inch) piece ginger
  4. Prepare 3 tbsp curry powder
  5. Take 2 tbsp red curry powder
  6. Take 1⁄2 teaspoon cayenne pepper
  7. Get 1 (13.5 ounce) can unsweetened coconut milk
  8. Prepare 1 cup red lentils
  9. Make ready 1⁄2 cup unsweetened shredded coconut
  10. Prepare 1⁄2 cup unsweetened shredded coconut
  11. Prepare 1 (15 ounce) can crushed tomatoes
  12. Take 1 scoop non-dairy Yogurt (for serving; optional)
  13. Make ready 1-2 tbsp sea salt (optional to taste)

Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). Place the sea salt, black pepper, coconut sugar, and liquid aminos on top and stir everything together. Add in the lentils and stir again. Add in the coconut milk and the veggie broth.

Steps to make Vegan coconut lentil soup:
  1. Chop onion, mince garlic, and peel and chop ginger.
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
  3. Add garlic and ginger, stirring often (about 4-5 min).
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

Add in the lentils and stir again. Add in the coconut milk and the veggie broth. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes.

So that is going to wrap it up for this special food vegan coconut lentil soup recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!