Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy chicken & tomato soup. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Rethink healthy eating with these flavorful and delicious chicken recipes. From better-for-you takes on lasagna and chicken Parmesan to healthier spins on chicken fingers and pizza, these are. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
Healthy Chicken & Tomato Soup is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Healthy Chicken & Tomato Soup is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Prepare 260 grams Chicken breast
- Make ready 1 Onion (sliced)
- Make ready 2 Carrots (small)
- Get 1 clove Garlic (finely chopped)
- Make ready 150 grams Canned whole tomatoes
- Make ready 800 ml Water
- Prepare 1 +2 teaspoons Soup stock granules
- Prepare 10 grams Butter
- Get 1 +1⁄2 teaspoon Salt
- Get 1 pinch Sugar
- Prepare 1 pinch Black pepper
- Get 1 pinch Parsley
- Get 1 pinch Olive oil (or vegetable oil)
Saucy Sheet Pan Chicken with Sweet Potatoes and Peppers Chicken is such a celebrated protein because it's incredibly versatile. It's also easy to make it a wholesome choice for you and your family. That makes it complete win-win all around. You can also cut into larger pieces of chicken to check the internal color.
Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
That makes it complete win-win all around. You can also cut into larger pieces of chicken to check the internal color. If you cut into a piece of chicken, and it looks raw and uncomfortably pink, then the chicken is not done. When chicken is done cooking and it is cut, the juices should run clear. Healthy Chicken is a healthy, fast casual chain and we provide convenient and quality food for the health-conscious consumers.
So that is going to wrap it up with this special food healthy chicken & tomato soup recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
