Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, non-fried healthy sweet and sour pork with pork loin. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

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Great recipe for Non-Fried Healthy Sweet and Sour Pork with Pork Loin. I wanted to make something healthy. I don't often buy block meat, but I always have pork loin or belly in the refrigerator. That's all you need to make delicious sweet and sour pork!

To get started with this particular recipe, we have to prepare a few components. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Take 150 grams Pork loin, thinly cut (or block meat)
  2. Take 1⁄2 tbsp ★Soy sauce
  3. Take 1⁄2 tbsp ★Sake
  4. Make ready 1 ★Salt and pepper
  5. Make ready 3 Green peppers
  6. Take 1⁄2 Carrot
  7. Get 1 Onion
  8. Take 3 tbsp ◎Vinegar
  9. Take 3 tbsp ◎Sugar
  10. Take 1 tbsp ◎Soy sauce
  11. Take 4 tbsp ◎Ketchup
  12. Prepare 1 tsp ◎Chinese soup stock (Weipa or chicken)
  13. Make ready 150 ml ◎Water
  14. Prepare 1 Katakuriko slurry

Place pork in pan; reduce heat to medium. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender. How to Make Sweet and Sour Pork. Cut pork into bite size pieces and add to a large bowl or gallon-size ziplock bag.

Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
  2. Cut each strip of the flavored pork roast in half as shown.
  3. Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
  4. Dust the meat on both sides with katakuriko (not listed in ingredients).
  5. Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
  6. Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
  7. Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
  8. Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

How to Make Sweet and Sour Pork. Cut pork into bite size pieces and add to a large bowl or gallon-size ziplock bag. Add the water, soy sauce, sesame oil, garlic powder, and onion powder, then stir to combine or massage the marinade into the meat and set aside to absorb the flavors. In small bowl, whisk together pineapple juice, brown sugar, soy sauce, tomato paste and cornstarch. Air fryer sweet and sour pork; If you love sweet and sour pork, but prefer a healthier option with less oil, try "frying" the pork in an air fryer instead of deep frying in oil.

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