Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy bean and tofu chili con carne. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat. Drain the beans, rinse them and drain again.
Healthy Bean and Tofu Chili Con Carne is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy Bean and Tofu Chili Con Carne is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
- Prepare 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
- Get 200 grams Firm tofu
- Make ready 1 to 2 tablespoons Olive oil
- Prepare 2 clove Garlic
- Make ready 1 medium Onion
- Prepare 4 Green bell pepper
- Get 2 tbsp Chili powder
- Make ready 1 tsp Ground cumin
- Take 100 ml ※ Water
- Take 1 can ※ Canned crushed tomatoes
- Take 2 leaves ※ Bay leaves
- Take 1 tsp ※ Oregano (dried)
- Make ready 2 tsp ※ Soup stock granules
- Make ready 1 tbsp ※ Japanese Worcestershire-style sauce
- Prepare 1 tbsp ※ Soy sauce
- Take 1 Krazy Salt (seasoned salt mix)
- Make ready 1 Black pepper
The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Most of today's chili recipes are packed with nutrients that are good for you, and chili can be part of a healthy diet and lifestyle. Because yes, eating chili can be healthy for you. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering.
Steps to make Healthy Bean and Tofu Chili Con Carne:
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
- Finely mince the garlic then mince the onion and green pepper.
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
Because yes, eating chili can be healthy for you. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. Healthy and delicious, this is a great recipe for busy weeknights, game day, or any time you're craving something cozy. My vegetarian chili recipe is filled with the chili essentials: onion, garlic, red bell pepper, pinto and kidney beans, lime, olive oil, salt, and black pepper.
So that’s going to wrap it up with this exceptional food healthy bean and tofu chili con carne recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
