Healthy Bean and Tofu Chili Con Carne

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy bean and tofu chili con carne. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Healthy Bean and Tofu Chili Con Carne is something that I’ve loved my entire life. They’re fine and they look wonderful.

Voeg je ingrediënten gemakkelijk toe aan je boodschappenlijst. Met de instructievideo's en de Allerhandigste kooktips van AH lukt je recept altijd. Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Take 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Get 200 grams Firm tofu
  3. Make ready 1 to 2 tablespoons Olive oil
  4. Take 2 clove Garlic
  5. Take 1 medium Onion
  6. Take 4 Green bell pepper
  7. Get 2 tbsp Chili powder
  8. Get 1 tsp Ground cumin
  9. Get 100 ml ※ Water
  10. Take 1 can ※ Canned crushed tomatoes
  11. Make ready 2 leaves ※ Bay leaves
  12. Get 1 tsp ※ Oregano (dried)
  13. Take 2 tsp ※ Soup stock granules
  14. Prepare 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Prepare 1 tbsp ※ Soy sauce
  16. Get 1 Krazy Salt (seasoned salt mix)
  17. Make ready 1 Black pepper

This Tofu & Black Bean Chili is Perfect For Meal Prep My favorite recipes for meal prepping are curries, soups, stews and chili. Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Most of today's chili recipes are packed with nutrients that are good for you, and chili can be part of a healthy diet and lifestyle.

Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Most of today's chili recipes are packed with nutrients that are good for you, and chili can be part of a healthy diet and lifestyle. Because yes, eating chili can be healthy for you. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt.

So that is going to wrap this up for this special food healthy bean and tofu chili con carne recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!