Healthy Tofu and Tomato Pasta

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy tofu and tomato pasta. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Add more reserved water if the liquid gets too thick. Stir in some tofu and serve straight away, or store in the fridge for a cold pasta dish! Chop the carrot, onion, celery and cook with extra virgin olive oil to taste. Crumble the tofu and add to the vegetables when they are golden.?

Healthy Tofu and Tomato Pasta is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Healthy Tofu and Tomato Pasta is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Prepare 80 grams Pasta
  2. Prepare 1⁄2 block Firm tofu
  3. Get 80 grams Canned whole tomatoes
  4. Take 1⁄4 Onion
  5. Get 1 clove Garlic
  6. Get 1 Red chili pepper
  7. Make ready 1 tbsp Ketchup
  8. Take 1⁄2 tsp Soup stock granules
  9. Make ready 1 dash Black pepper
  10. Make ready 1 tbsp Salt
  11. Make ready 1 Olive oil

Stir well to mix, then transfer into the casserole dish. Line the top with a layer of zucchini rounds. Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with pasta.

Steps to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with pasta. This simple, tangy Vietnamese tofu in tomato sauce is a comforting vegan dish that's very easy to make. It's made by adding fried or baked tofu in a simple onion-tomato gravy which can be served with any rice or noodle dish. First, heat a pot of boiling water and prep your ingredients.

So that is going to wrap it up for this exceptional food healthy tofu and tomato pasta recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!