Healthy Spinach Soup

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy spinach soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Add the chicken broth and fat-free milk. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.

Healthy Spinach Soup is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Healthy Spinach Soup is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy spinach soup using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spinach Soup:
  1. Make ready 1 cup spinach
  2. Get 1 onion
  3. Get 4-5 garlic cloves
  4. Make ready 1⁄2 tbsp black pepper powder
  5. Make ready 1⁄2 tbsp salt
  6. Prepare 1 bay leaf
  7. Take 1⁄4 tbsp fresh cream
  8. Take 2 tbsp oil
  9. Make ready 1 green chilli

Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.

Steps to make Healthy Spinach Soup:
  1. Take a pan add oil.
  2. Then add bay leaf, garlic,green chilli and onion slices
  3. Cook it for a while then add washed spinach in it and cook it for 2mins.
  4. Add 1/2cup water in it and cook it for 5mins on low flame.
  5. Then put the flame off take out the mixture in a plate and let it cool.
  6. After that grind it in a jar, Again take a pan add that spinach mixture.
  7. Now add salt and pepper powder and mix it then add little water in it and Then add some fresh cream.
  8. Soup is ready to drink…It is very healthy and tasty. Must try.

Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.

So that is going to wrap it up with this special food healthy spinach soup recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!