A Hearty Healthy Soup

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, a hearty healthy soup. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

A Hearty Healthy Soup is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. A Hearty Healthy Soup is something which I’ve loved my whole life.

Cabbage Soup This warm and comforting soup celebrates the humble cabbage and box grater — we use one to grate most of the vegetables. The fine pieces simmer and melt into the broth, adding body,. "Hearty and healthy soup that is a favorite with friends and family," says recipe creator colleenlora. "Sounds more difficult than it is. Serve with grated Parmesan cheese." Soups can be hearty and made with meat such as chicken or beef, vegetarian, vegan, and many are gluten free. Hearty and healthy soups for all occasions Soup is one of the most versatile meal options out there, and there's a recipe for all occasions.

To get started with this particular recipe, we have to first prepare a few components. You can cook a hearty healthy soup using 25 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make A Hearty Healthy Soup:
  1. Take 1 tbsp sesame seed oil, preferably
  2. Take 1 tsp mustard seeds
  3. Get 1 tsp fennel seeds
  4. Prepare 1 tsp fenu greek (methi)
  5. Prepare 1⁄2 tsp asafoetida
  6. Prepare 1⁄2 c onions, chopped
  7. Make ready 1 c bell pepper, sliced
  8. Prepare 3 c celery, diced
  9. Make ready 4 garlic cloves
  10. Get 2 green chiles
  11. Make ready 2 inch ginger, sliced
  12. Take 1⁄4 c coconut pieces
  13. Make ready 2 tbsp cashew nuts
  14. Prepare 1 tsp cardamom freshly powdered
  15. Prepare 1⁄4 cup cilantro
  16. Prepare 1 tsp cloves, ground
  17. Make ready 1 cup white beans, cooked in pressure cooker
  18. Make ready 2 tsp cinnamon, freshly ground
  19. Get 1 cup coconut milk
  20. Prepare to taste salt
  21. Make ready 1 tsp nutmeg, freshly grated
  22. Prepare 1 tsp cardamom freshly powdered
  23. Make ready 1 tsp cloves
  24. Make ready 2 tsp cinnamon, freshly ground
  25. Take 1 tbsp shredded cheese, optional

To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Finally, soups that are healthy AND hearty. Fact: Soup is winter's answer to salad.

Steps to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

Finally, soups that are healthy AND hearty. Fact: Soup is winter's answer to salad. And while the super creamy ones that come in a bread bowl. Soup, especially vegetable-centric soup, doesn't need to simmer for hours on the stove. It's the perfect dish for a chilly night, even better when served with fresh dill, sour cream, seeded rye bread and salted butter.

So that is going to wrap it up for this special food a hearty healthy soup recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!