Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Healthy Tofu & Veggie Soup 🥣 is something that I’ve loved my whole life. They’re nice and they look wonderful.
Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. Tofu is high in protein and many healthy nutrients.
To begin with this recipe, we have to first prepare a few components. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
- Make ready 1 medium Bell Pepper Chopped
- Prepare 1⁄2 cup Broccoli 🥦 chopped
- Prepare 1 cup Brown Rice Boiled optional
- Prepare 2 Medium Carrots 🥕Sliced
- Get 1⁄2 cup Cauliflower Chopped optional
- Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
- Get 3 Medium Green onions (scallions), sliced
- Make ready 1 tbsp Fresh ginger & garlic grated or minced
- Make ready 1-2 green chillies
- Get 2-3 tbsp Lemon 🍋 Juice
- Take 2 tsp. Olive oil
- Take 1 Medium Onion Chopped
- Make ready 1 tbsp Soy Sauce
- Take 1 Medium Tomatoes 🍅 chopped deseed
- Prepare Salt to taste
- Get 3 cups water
It is an important source of protein,. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis. "Tofu is a good source of protein and contains all of the essential amino acids that your body needs," says Maggie Michalczyk, RDN, a recipe developer in Chicago.
Instructions to make Healthy Tofu & Veggie Soup 🥣:
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
- 5. Serve hot. Your one pot meal is ready to eat
Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis. "Tofu is a good source of protein and contains all of the essential amino acids that your body needs," says Maggie Michalczyk, RDN, a recipe developer in Chicago. Tofu has a vast number of positive health benefits. It's been shown to help fight disease, increase bone health, and make your skin more elastic to name a few. Not only that, it's an excellent source of protein, calcium and iron.
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