Healthy Tofu & Veggie Soup 🥣

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. Tofu is high in protein and many healthy nutrients.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Make ready 1 medium Bell Pepper Chopped
  2. Take 1⁄2 cup Broccoli 🥦 chopped
  3. Get 1 cup Brown Rice Boiled optional
  4. Get 2 Medium Carrots 🥕Sliced
  5. Get 1⁄2 cup Cauliflower Chopped optional
  6. Prepare 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Prepare 3 Medium Green onions (scallions), sliced
  8. Prepare 1 tbsp Fresh ginger & garlic grated or minced
  9. Take 1-2 green chillies
  10. Prepare 2-3 tbsp Lemon 🍋 Juice
  11. Make ready 2 tsp. Olive oil
  12. Make ready 1 Medium Onion Chopped
  13. Take 1 tbsp Soy Sauce
  14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
  15. Take Salt to taste
  16. Prepare 3 cups water

It is an important source of protein,. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis. "Tofu is a good source of protein and contains all of the essential amino acids that your body needs," says Maggie Michalczyk, RDN, a recipe developer in Chicago.

Steps to make Healthy Tofu & Veggie Soup 🥣:
  1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
  2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
  3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
  4. 5. Serve hot. Your one pot meal is ready to eat

Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis. "Tofu is a good source of protein and contains all of the essential amino acids that your body needs," says Maggie Michalczyk, RDN, a recipe developer in Chicago. Tofu has a vast number of positive health benefits. It's been shown to help fight disease, increase bone health, and make your skin more elastic to name a few. Not only that, it's an excellent source of protein, calcium and iron.

So that’s going to wrap this up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!