Healthy Kala Chana Soup

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy kala chana soup. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Kala chana soup / black chana soup is a healthy protein-rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc…It has lots of lots health benefits. Black gram is rich in protein, folates, carbohydrates, and iron. My mom used to prepare this soup when we were kids.

Healthy Kala Chana Soup is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthy Kala Chana Soup is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy kala chana soup using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Kala Chana Soup:
  1. Get 4 cup chana water (with little bit chana)
  2. Get 1 tsp ginger paste
  3. Get 1 tsp garlic paste
  4. Prepare 1 tsp Garam Masala
  5. Get 1⁄2 tsp black pepper
  6. Make ready 1⁄2 tsp coriander powder
  7. Prepare salt as per your taste
  8. Take As needed Green Coriander
  9. Prepare 1 tsp ghee or olive oil
  10. Prepare 1⁄2 tsp assafoetida
  11. Get 2 green onion (chopped)

Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few.

Steps to make Healthy Kala Chana Soup:
  1. Heat oil in a pan
  2. Add Cumin Seeds
  3. Add Garlic and Ginger Paste
  4. Add green onion and saute
  5. Add tomato
  6. Add Chana water
  7. Boil for 5-6 min.
  8. Serve hot

Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few. Adding Kala Chana to your daily diet can help in digestion, prevent liver enlargement, mouth ulcers and its rich iron content makes it great for boosting immunity. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.

So that’s going to wrap it up with this exceptional food healthy kala chana soup recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!