Healthy Kala Chana Soup

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy kala chana soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Kala chana soup / black chana soup is a healthy protein-rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc…It has lots of lots health benefits. Black gram is rich in protein, folates, carbohydrates, and iron. My mom used to prepare this soup when we were kids.

Healthy Kala Chana Soup is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Kala Chana Soup is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy kala chana soup using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Kala Chana Soup:
  1. Make ready 4 cup chana water (with little bit chana)
  2. Make ready 1 tsp ginger paste
  3. Make ready 1 tsp garlic paste
  4. Take 1 tsp Garam Masala
  5. Prepare 1⁄2 tsp black pepper
  6. Get 1⁄2 tsp coriander powder
  7. Make ready salt as per your taste
  8. Make ready As needed Green Coriander
  9. Make ready 1 tsp ghee or olive oil
  10. Take 1⁄2 tsp assafoetida
  11. Prepare 2 green onion (chopped)

Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few.

Instructions to make Healthy Kala Chana Soup:
  1. Heat oil in a pan
  2. Add Cumin Seeds
  3. Add Garlic and Ginger Paste
  4. Add green onion and saute
  5. Add tomato
  6. Add Chana water
  7. Boil for 5-6 min.
  8. Serve hot

Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few. Adding Kala Chana to your daily diet can help in digestion, prevent liver enlargement, mouth ulcers and its rich iron content makes it great for boosting immunity. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.

So that’s going to wrap this up with this special food healthy kala chana soup recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!