Creamy and Healthy Carrot Soup

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, creamy and healthy carrot soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Stir in plenty of minced garlic, some chili powder, salt, pepper, and fresh sprigs of thyme. Grab an immersion blender and blend for several minutes, or until carrots are completely pureed and the soup is smooth and creamy. In a Dutch oven, saute onion in butter until tender. Add the carrots, potato, broth and ginger.

Creamy and Healthy Carrot Soup is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Creamy and Healthy Carrot Soup is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have creamy and healthy carrot soup using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Creamy and Healthy Carrot Soup:
  1. Make ready 2.5 cups carrots, chopped
  2. Get 1 cup chickpea, boiled
  3. Prepare 1 tbsp garlic, finely chopped
  4. Take 2 tsp ginger, finely chopped
  5. Prepare 1⁄2 cup onion, chopped
  6. Prepare 1⁄4 tsp turmeric powder
  7. Get 1 tsp cumin powder
  8. Make ready 1⁄2 tsp black pepper
  9. Prepare to taste Salt
  10. Take 1 tbsp olive oil
  11. Make ready 2 cups water, more as needed
  12. Prepare 2 tbsp lemon juice
  13. Make ready 1 tbsp chopped almonds, peeled
  14. Get as needed Toasted almonds
  15. Make ready 1 tbsp olive oil
  16. Make ready Pinch pepper
  17. Take to taste Salt

Creamy Carrot Soup is the BEST way to eat carrots! Creamy carrot soup This is one of the easy soups that taste good without cream. Omitting cream, makes this carrot soup not only healthy, but also light, which makes it great for many diets. Using only a few simple ingredients makes it also very affordable.

Instructions to make Creamy and Healthy Carrot Soup:
  1. In a large pan, heat olive oil over medium flame. When it starts to simmer, add garlic. Cook until fragrant.
  2. Then add ginger and cook for about 2-3 minutes.
  3. Add onions and cook until translucent.
  4. Add the chopped carrots, cumin powder, turmeric powder, black pepper and salt. Mix. Cook for 8-10 minutes or until the carrots begins to soften.
  5. Add the boiled chickpea and pour water. Mix everything nicely. Bring it to a boil over medium heat.
  6. Reduce the flame to low and cover with a lid. Allow it to simmer for 20-25 minutes or until the carrots are tender.
  7. Turn the flame off and allow it to cool down.
  8. Puree the soup in a blender until completely smooth. Reheat the soup in the same pan and stir in lemon juice.
  9. To make the toasted almonds, heat olive oil on medium flame. Add peeled and chopped almonds, pepper and salt. Mix well and cook until it turns slightly golden.
  10. Pour the soup in bowls. Garnish with a drizzle of olive oil, toasted almonds and black pepper if desired. Serve warm.

Omitting cream, makes this carrot soup not only healthy, but also light, which makes it great for many diets. Using only a few simple ingredients makes it also very affordable. Add in the carrots and vegetable stock and bring to a boil. Use a hand blender to puree the soup, or puree in batches in a food processor or blender. After the soup has been pureed, return to a low heat and add in the heavy cream.

So that is going to wrap this up for this special food creamy and healthy carrot soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!