Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, beetroot spinach carrot soup full of iron healthy soup. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something which I have loved my entire life.

Method Wash all vegetables, peel and cut the beetroot,carrot and potato in small chunks (dices) Finely chop the parsley dill and celery Heat the oil in a large pan and saute the chopped celery until soft Beetroot Spinach Carrot Soup Full of Iron healthy Soup. Blend the soup with a blender or in a mixie jar. Transfer the soup in a bowl. In a pan heat oil and add curry leaves.saute and add the soup.

To begin with this recipe, we have to first prepare a few ingredients. You can have beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Take 1 beetroot chopped
  2. Prepare 1 tomato chopped
  3. Prepare 1 carrot chopped
  4. Make ready 10 spinach leaves
  5. Get 4 garlic cloves
  6. Make ready Small piece of ginger
  7. Get 2 tsp butter
  8. Get 1 tsp black pepper powder
  9. Prepare 12 tsp cumin seeds
  10. Take 14 tsp sugar
  11. Get To taste Salt
  12. Get as needed Mint leaves for garnishing
  13. Get as needed Fresh cream for garnishing

Once onions are done add chopped beets, carrots and cook for few minutes. Add salt, pepper, paprika, water and cook covered for a few minutes more until beets and carrots are tender. Carrot Beetroot Soup is another easy, healthy and quick soup that I make and the fact that it looks more like tomato soup (thanks to beets) is just wonderful. I made this soup last week along with Indo-Chinese lunch and needless to say loved the soup, beetroot add wonderful color to this soup as it's does to any soup :) This soup recipe can be modify to suit one needs like adding more beets or.

Instructions to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

Carrot Beetroot Soup is another easy, healthy and quick soup that I make and the fact that it looks more like tomato soup (thanks to beets) is just wonderful. I made this soup last week along with Indo-Chinese lunch and needless to say loved the soup, beetroot add wonderful color to this soup as it's does to any soup :) This soup recipe can be modify to suit one needs like adding more beets or. Beetroot and Carrot Soup is one of the most healthy and loved soup by health freaks all over the world. This soup recipe is a sweet-sour combination and is made with very few ingredients. An easy-to-make recipe that can be prepared quickly, beetroot and carrot soup can be savoured by adults and children, alike.

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