Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beetroot spinach carrot soup full of iron healthy soup. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Method Wash all vegetables, peel and cut the beetroot,carrot and potato in small chunks (dices) Finely chop the parsley dill and celery Heat the oil in a large pan and saute the chopped celery until soft Beetroot Spinach Carrot Soup Full of Iron healthy Soup. Blend the soup with a blender or in a mixie jar. Transfer the soup in a bowl. In a pan heat oil and add curry leaves.saute and add the soup.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Make ready 1 beetroot chopped
  2. Get 1 tomato chopped
  3. Make ready 1 carrot chopped
  4. Prepare 10 spinach leaves
  5. Take 4 garlic cloves
  6. Take Small piece of ginger
  7. Take 2 tsp butter
  8. Get 1 tsp black pepper powder
  9. Make ready 1⁄2 tsp cumin seeds
  10. Make ready 1⁄4 tsp sugar
  11. Make ready To taste Salt
  12. Take as needed Mint leaves for garnishing
  13. Prepare as needed Fresh cream for garnishing

Once onions are done add chopped beets, carrots and cook for few minutes. Add salt, pepper, paprika, water and cook covered for a few minutes more until beets and carrots are tender. Carrot Beetroot Soup is another easy, healthy and quick soup that I make and the fact that it looks more like tomato soup (thanks to beets) is just wonderful. I made this soup last week along with Indo-Chinese lunch and needless to say loved the soup, beetroot add wonderful color to this soup as it's does to any soup :) This soup recipe can be modify to suit one needs like adding more beets or.

Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

Carrot Beetroot Soup is another easy, healthy and quick soup that I make and the fact that it looks more like tomato soup (thanks to beets) is just wonderful. I made this soup last week along with Indo-Chinese lunch and needless to say loved the soup, beetroot add wonderful color to this soup as it's does to any soup :) This soup recipe can be modify to suit one needs like adding more beets or. Beetroot and Carrot Soup is one of the most healthy and loved soup by health freaks all over the world. This soup recipe is a sweet-sour combination and is made with very few ingredients. An easy-to-make recipe that can be prepared quickly, beetroot and carrot soup can be savoured by adults and children, alike.

So that is going to wrap this up with this exceptional food beetroot spinach carrot soup full of iron healthy soup recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!