Healthy palak soup(spinach soup)

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy palak soup(spinach soup). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. It is too comforting to sip and sip from a bowl of steaming hot soup in cold weather. This spinach soup is a good way to include healthy greens in your diet and is low calorie too. Despite being one of the healthiest greens, not everyone likes the taste of spinach and that is especially true in the case of some kids and adults alike.

Healthy palak soup(spinach soup) is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Healthy palak soup(spinach soup) is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy palak soup(spinach soup) using 11 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Healthy palak soup(spinach soup):
  1. Make ready 2 bunch fresh spinach
  2. Take 1 small chopped onions
  3. Prepare 1-2 garlic cloves
  4. Prepare 1 teaspoon butter
  5. Take 1 teaspoon fresh cream (optional)
  6. Make ready Salt
  7. Get 1⁄2 teaspoon sugar
  8. Prepare 1⁄2 teaspon Black pepper
  9. Prepare 1⁄2 cup milk
  10. Make ready 1 teaspoon cornflour
  11. Take 1 bayleaf

This soup is also made from spinach stalks which normally goes into the trash after plucking the juicy leaves. Preparation before making spinach soup: Wash spinach leaves. Chop spinach and garlic, onion roughly. Cooking palak soup: Heat oil in a pan.

Instructions to make Healthy palak soup(spinach soup):
  1. Clean and wash the spinach under running water.
  2. Chop the spinach roughly.
  3. Chop the onion and garlic.
  4. In a nonstick kadhai add butter.Add one bay leaf.
  5. Add the chopped onion and garlic
  6. Stir them till golden brown.
  7. Add chopped spinach.
  8. Mix well.Add salt..
  9. Saute for 2 minutes.Allow it cool.
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree.
  11. Now transfer the puree to the same kadhai.
  12. Add half cup milk
  13. And sugar
  14. Check the seasoning.If required add more salt.
  15. Let the puree boiled for 2 minutes..
  16. Add cornflour (mix with water).
  17. Add crushed black pepper and fresh cream(optional)
  18. Turn off the flame.
  19. Serve this healthy green soup piping hot.

Chop spinach and garlic, onion roughly. Cooking palak soup: Heat oil in a pan. Add chopped onion and fry till onions are transparent. Add spinach leaves to the pan. Todays Recipe is palak soup recipe

So that is going to wrap it up with this exceptional food healthy palak soup(spinach soup) recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!