Healthy palak soup(spinach soup)

Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, healthy palak soup(spinach soup). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy palak soup(spinach soup) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy palak soup(spinach soup) is something that I have loved my whole life.

Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. It is too comforting to sip and sip from a bowl of steaming hot soup in cold weather. This spinach soup is a good way to include healthy greens in your diet and is low calorie too. Despite being one of the healthiest greens, not everyone likes the taste of spinach and that is especially true in the case of some kids and adults alike.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy palak soup(spinach soup) using 11 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy palak soup(spinach soup):
  1. Take 2 bunch fresh spinach
  2. Take 1 small chopped onions
  3. Get 1-2 garlic cloves
  4. Take 1 teaspoon butter
  5. Take 1 teaspoon fresh cream (optional)
  6. Take Salt
  7. Get 1⁄2 teaspoon sugar
  8. Get 1⁄2 teaspon Black pepper
  9. Make ready 1⁄2 cup milk
  10. Take 1 teaspoon cornflour
  11. Make ready 1 bayleaf

This soup is also made from spinach stalks which normally goes into the trash after plucking the juicy leaves. Preparation before making spinach soup: Wash spinach leaves. Chop spinach and garlic, onion roughly. Cooking palak soup: Heat oil in a pan.

Steps to make Healthy palak soup(spinach soup):
  1. Clean and wash the spinach under running water.
  2. Chop the spinach roughly.
  3. Chop the onion and garlic.
  4. In a nonstick kadhai add butter.Add one bay leaf.
  5. Add the chopped onion and garlic
  6. Stir them till golden brown.
  7. Add chopped spinach.
  8. Mix well.Add salt..
  9. Saute for 2 minutes.Allow it cool.
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree.
  11. Now transfer the puree to the same kadhai.
  12. Add half cup milk
  13. And sugar
  14. Check the seasoning.If required add more salt.
  15. Let the puree boiled for 2 minutes..
  16. Add cornflour (mix with water).
  17. Add crushed black pepper and fresh cream(optional)
  18. Turn off the flame.
  19. Serve this healthy green soup piping hot.

Chop spinach and garlic, onion roughly. Cooking palak soup: Heat oil in a pan. Add chopped onion and fry till onions are transparent. Add spinach leaves to the pan. Todays Recipe is palak soup recipe

So that’s going to wrap this up for this special food healthy palak soup(spinach soup) recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!