Moong dal & lauki soup (Healthy soup for patients)

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, moong dal & lauki soup (healthy soup for patients). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Moong dal & lauki soup (Healthy soup for patients) is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Moong dal & lauki soup (Healthy soup for patients) is something that I have loved my entire life. They are nice and they look fantastic.

Allrecipes An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Serve hot in soup bowls, or over rice. An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Moong dal is the split version of whole mung beans (green gram) either with or without skin.

To get started with this recipe, we must prepare a few ingredients. You can have moong dal & lauki soup (healthy soup for patients) using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Moong dal & lauki soup (Healthy soup for patients):
  1. Prepare 200 gm lauki (bottle guard)
  2. Take 1⁄2 cup yellow moong dal
  3. Make ready 1 big size tomato
  4. Make ready 3-4 garlic cloves
  5. Prepare 1 tsp butter for garnishing
  6. Get as per taste Black pepper
  7. Get to taste Salt
  8. Take as needed Coriander leaves finely chopped

In India, "dal" is the word for lentils, and "moong dal" is the general term for mung lentils, also known as split yellow mung beans. Moong dal is native to India, but has also been cultivated in southeast Asia and China since the late Neolithic era, according to "The Encyclopedia of Healing Foods." Moong Dal makes wonderful soup, or it can be simmered until soft and smooth and spooned on top of a baked potato or cooked grains. I love the excellent taste, the light yellow color and the creamy consistency. Moong dal is a good source of phosphorus and magnesium, both of which help in maintaining normal heartbeat.

Instructions to make Moong dal & lauki soup (Healthy soup for patients):
  1. Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
  2. Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
  3. Once cooled blend it with hand blender.
  4. Strain it with big strainer.
  5. Add water as per required consistency.
  6. Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
  7. Garnish with butter or milk cream. Relish healthy & nutritious soup.

I love the excellent taste, the light yellow color and the creamy consistency. Moong dal is a good source of phosphorus and magnesium, both of which help in maintaining normal heartbeat. Potassium also maintains the heart rhythm. Non-fried version of Moong Dal Papadi is an interesting way to include this split bean to your diet. It doesn't even need an oven, you can make it on tava.

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