Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a special dish, healthy detox chicken soup. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Season chicken with salt and pepper, to taste. Detox Soup with chicken, vegetables, ginger, turmeric, and apple cider vinegar is a delicious way to eat healthy food! Add the olive oil, chopped onions, celery, ginger, and garlic. Here are the ingredients you'll want to have on hand to make this detox chicken soup, and why they are great for you: Olive oil - rich in healthy monosaturated fats and antioxidants Onion - helps fight inflammation and reduce triglycerides + cholesterol Garlic - reduce blood pressure and has medicinal qualities Whether you're trying to support your immune system or give your liver some love, detox chicken soup is always a good idea.
Healthy detox chicken soup is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Healthy detox chicken soup is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook healthy detox chicken soup using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy detox chicken soup:
- Prepare 2 tbs olive oil, divided
- Prepare 1-1.5 pounds boneless, skinless chicken breasts
- Prepare to taste Kosher salt & black pepper
- Make ready 1 onion-diced
- Make ready 2-3 carrots peeled & diced
- Prepare 1⁄2 zucchini-diced
- Take 4 cloves garlic-minced
- Prepare 1⁄2 tsp dried thyme
- Get 1⁄2 tsp dried oregano
- Prepare 8 cup chicken stock
- Get 1-3 c water
- Get 2 bay leaves
- Take 1⁄2 box favorite small pasta
- Get 1 sprig fresh rosemary
- Take 1 bunch kale (removed from stems & cut)
- Make ready 1 (15 oz) canelli beans, drained
- Take 1 lemon
This soup is meant to be eaten for several days in a row to get your system back on track. Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, and carrots. Saute until onions are translucent and the veggies have been tossed through with hot oil.
Steps to make Healthy detox chicken soup:
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
- Squeeze lemon & mix in. Season with s&p. Mix.
Add garlic, onion, red bell pepper, green bell pepper, celery, and carrots. Saute until onions are translucent and the veggies have been tossed through with hot oil. Add stock and season with salt and pepper to taste. Onion, carrot, celery, red bell pepper, green beans, tomato, kale, and parsley are the main vegetables used in this soup topped with diced tomatoes, unsalted vegetable stock, and spices. With a large array of healthy vegetables, this soup can be used as a tastier alternative for vegetable salads.
So that’s going to wrap it up with this exceptional food healthy detox chicken soup recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
