Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, healthy chicken & tomato soup. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Healthy Chicken & Tomato Soup is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Chicken & Tomato Soup is something which I have loved my entire life. They are fine and they look fantastic.
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To get started with this particular recipe, we must prepare a few components. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Make ready 260 grams Chicken breast
- Prepare 1 Onion (sliced)
- Make ready 2 Carrots (small)
- Take 1 clove Garlic (finely chopped)
- Make ready 150 grams Canned whole tomatoes
- Get 800 ml Water
- Make ready 1 +2 teaspoons Soup stock granules
- Get 10 grams Butter
- Prepare 1 +1⁄2 teaspoon Salt
- Make ready 1 pinch Sugar
- Prepare 1 pinch Black pepper
- Make ready 1 pinch Parsley
- Get 1 pinch Olive oil (or vegetable oil)
This is the kind of healthy eating we can get down with. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at EatingWell. Chicken Slow-Cooker & Crockpot Recipes Healthy Baked & Roasted Chicken Recipes As it turns out, sometimes using simple, healthy whole ingredients actually makes cooking quick and easy.
Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
Healthier recipes, from the food and nutrition experts at EatingWell. Chicken Slow-Cooker & Crockpot Recipes Healthy Baked & Roasted Chicken Recipes As it turns out, sometimes using simple, healthy whole ingredients actually makes cooking quick and easy. You can also cut into larger pieces of chicken to check the internal color. If you cut into a piece of chicken, and it looks raw and uncomfortably pink, then the chicken is not done. When chicken is done cooking and it is cut, the juices should run clear.
So that is going to wrap this up for this exceptional food healthy chicken & tomato soup recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
