Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, non-fried healthy sweet and sour pork with pork loin. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something that I’ve loved my whole life. They’re fine and they look wonderful.

Coat the pork with the ○ katakuriko, coat a pan with sesame oil, and cook until golden brown. Great recipe for Non-Fried Healthy Sweet and Sour Pork with Pork Loin. I wanted to make something healthy. I don't often buy block meat, but I always have pork loin or belly in the refrigerator.

To get started with this recipe, we have to prepare a few ingredients. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Take 150 grams Pork loin, thinly cut (or block meat)
  2. Get 1⁄2 tbsp ★Soy sauce
  3. Make ready 1⁄2 tbsp ★Sake
  4. Get 1 ★Salt and pepper
  5. Get 3 Green peppers
  6. Get 1⁄2 Carrot
  7. Take 1 Onion
  8. Make ready 3 tbsp ◎Vinegar
  9. Get 3 tbsp ◎Sugar
  10. Take 1 tbsp ◎Soy sauce
  11. Get 4 tbsp ◎Ketchup
  12. Get 1 tsp ◎Chinese soup stock (Weipa or chicken)
  13. Take 150 ml ◎Water
  14. Prepare 1 Katakuriko slurry

In a large resealable bag, add the egg, soy sauce and cut pork pieces. Combine all sauce ingredients and mix well. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium.

Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
  2. Cut each strip of the flavored pork roast in half as shown.
  3. Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
  4. Dust the meat on both sides with katakuriko (not listed in ingredients).
  5. Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
  6. Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
  7. Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
  8. Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Then pour the sweet and sour sauce on it or serve the sauce on the side. Technically you could make Sweet and Sour Pork by cutting up pork chops, pork loin, or pork butt into bite-size chunks. But pork tenderloin is my favorite in terms of ease and also the flavor and tenderness.

So that’s going to wrap it up with this special food non-fried healthy sweet and sour pork with pork loin recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!