Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, non-fried healthy sweet and sour pork with pork loin. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Coat the pork with the ○ katakuriko, coat a pan with sesame oil, and cook until golden brown. Great recipe for Non-Fried Healthy Sweet and Sour Pork with Pork Loin. I wanted to make something healthy. I don't often buy block meat, but I always have pork loin or belly in the refrigerator.

Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Prepare 150 grams Pork loin, thinly cut (or block meat)
  2. Prepare 1⁄2 tbsp ★Soy sauce
  3. Get 1⁄2 tbsp ★Sake
  4. Make ready 1 ★Salt and pepper
  5. Prepare 3 Green peppers
  6. Take 1⁄2 Carrot
  7. Prepare 1 Onion
  8. Prepare 3 tbsp ◎Vinegar
  9. Prepare 3 tbsp ◎Sugar
  10. Make ready 1 tbsp ◎Soy sauce
  11. Take 4 tbsp ◎Ketchup
  12. Prepare 1 tsp ◎Chinese soup stock (Weipa or chicken)
  13. Prepare 150 ml ◎Water
  14. Take 1 Katakuriko slurry

In a large resealable bag, add the egg, soy sauce and cut pork pieces. Combine all sauce ingredients and mix well. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium.

Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
  2. Cut each strip of the flavored pork roast in half as shown.
  3. Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
  4. Dust the meat on both sides with katakuriko (not listed in ingredients).
  5. Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
  6. Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
  7. Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
  8. Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Then pour the sweet and sour sauce on it or serve the sauce on the side. Technically you could make Sweet and Sour Pork by cutting up pork chops, pork loin, or pork butt into bite-size chunks. But pork tenderloin is my favorite in terms of ease and also the flavor and tenderness.

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