Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, super healthy bean and veggie soup. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Super healthy bean and veggie soup is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Super healthy bean and veggie soup is something which I’ve loved my whole life. They are nice and they look wonderful.
Get Instant Recommendations & Trusted Reviews! Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping.
To get started with this recipe, we have to prepare a few ingredients. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Super healthy bean and veggie soup:
- Prepare 4 cup vegetable stock
- Prepare 2 celery stalks chopped
- Make ready 1 carrot chopped
- Get 1⁄2 cup chickpeas
- Take 1⁄2 cup red kidney beans (or other bean)
- Make ready 1⁄2 cup pasta (small shapes)
- Make ready 1 onion chopped
- Prepare 4 clove garlic minced
- Make ready 1 can diced tomatoes
- Take 1 spinach
- Get 1 tsp dried basil
- Take 1 tsp dried oregano
- Get 1 tsp dried parsley
- Get 1 salt and pepper to taste
Finally, if you have it, add the Parmesan rind (it adds lots of flavor to soups and stews as it slowly melds with the broth). In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. The vegetables will continue to get tender and the soup will thicken.
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. The vegetables will continue to get tender and the soup will thicken. Finally, add some fresh baby spinach or frozen chopped spinach, and mix it around until it wilts. And this Healthy Vegetarian Bean Chili has been one of my favorites lately - it is an easy one pot meal and is so full of flavor. All you need is a pot or dutch oven and a handful of ingredients.
So that is going to wrap it up with this exceptional food super healthy bean and veggie soup recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
