Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, non-fried healthy sweet and sour pork with pork loin. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Great recipe for Non-Fried Healthy Sweet and Sour Pork with Pork Loin. I wanted to make something healthy. I don't often buy block meat, but I always have pork loin or belly in the refrigerator. That's all you need to make delicious sweet and sour pork!

Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Prepare 150 grams Pork loin, thinly cut (or block meat)
  2. Take 1⁄2 tbsp ★Soy sauce
  3. Prepare 1⁄2 tbsp ★Sake
  4. Make ready 1 ★Salt and pepper
  5. Prepare 3 Green peppers
  6. Take 1⁄2 Carrot
  7. Get 1 Onion
  8. Prepare 3 tbsp ◎Vinegar
  9. Get 3 tbsp ◎Sugar
  10. Take 1 tbsp ◎Soy sauce
  11. Prepare 4 tbsp ◎Ketchup
  12. Take 1 tsp ◎Chinese soup stock (Weipa or chicken)
  13. Get 150 ml ◎Water
  14. Take 1 Katakuriko slurry

In a large resealable bag, add the egg, soy sauce and cut pork pieces. Combine all sauce ingredients and mix well. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium.

Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
  2. Cut each strip of the flavored pork roast in half as shown.
  3. Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
  4. Dust the meat on both sides with katakuriko (not listed in ingredients).
  5. Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
  6. Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
  7. Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
  8. Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Heat oil in large skillet over medium-high heat. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Technically you could make Sweet and Sour Pork by cutting up pork chops, pork loin, or pork butt into bite-size chunks.

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