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Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tempeh is an amazing tofu replacement with more protein and easier prep! Great recipe for Easy But Healthy Quiche with Tofu for Dieters. My daughter doesn't really eat vegetables, but she loves quiche! So while thinking about the health properties of tofu, I added it to make a healthy quiche.

Easy But Healthy Quiche with Tofu for Dieters is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Easy But Healthy Quiche with Tofu for Dieters is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Make ready 1 sheet Frozen pie crust
2. Make ready Egg Mixture:
3. Get 1 Egg
4. Get 200 grams Silken tofu
5. Make ready 30 ml Heavy cream
6. Make ready 1 Grated cheese
7. Make ready 1 dash Consomme soup stock granules
8. Prepare 1 dash Salt and pepper
9. Make ready Fillings:
10. Make ready 1 packet Shimeji mushrooms
11. Make ready ¹⁄₂ Onion
12. Take 3 slice Bacon or ham
13. Make ready 1 Spinach, eggplant, zucchini etc.
14. Make ready 1 dash Butter or margarine
15. Prepare 1 dash Salt and pepper

Combine tofu and cashews in a blender and process. Add basil and pulse to combine. Add to the skillet with the vegetables and stir. Pour vegetable-tofu mixture into the pastry-lined pie dish.

Instructions to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about ²⁄₃ filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used ¹⁄₂ onion, 1 small eggplant, ¹⁄₂ zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

Add to the skillet with the vegetables and stir. Pour vegetable-tofu mixture into the pastry-lined pie dish. Prep veggies and garlic and add to a baking sheet. Process until completely broken down, it will look like tiny little crumbles Now add the plant milk, vinegar, Tamari and liquid smoke. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth.

So that’s going to wrap it up with this special food easy but healthy quiche with tofu for dieters recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!