Healthy Chicken & Veggie Curry

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy chicken & veggie curry. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Healthy Chicken & Veggie Curry is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy Chicken & Veggie Curry is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Get 500 grams Chicken breast or thigh meat
  2. Make ready 2 medium Carrots
  3. Prepare 2 medium Onions
  4. Prepare 1 tbsp Butter
  5. Prepare 3 clove Garlic (finely chopped or thinly sliced)
  6. Prepare 2 tsp Soup stock granules
  7. Prepare 1 Grated potato
  8. Make ready 1⁄2 Grated apple
  9. Make ready 100 ml or more Canned tomato (whole or diced)
  10. Prepare 1000 ml Water
  11. Prepare 2 tbsp Curry powder
  12. Prepare 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Prepare 2 tbsp Olive oil or vegetable oil
  14. Take 2 tbsp Yogurt
  15. Take 1 tbsp Honey or sugar
  16. Prepare 1 tbsp or more Japanese Worcestershire-style sauce

As it turns out, sometimes using simple, healthy whole ingredients actually makes cooking quick and easy. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at EatingWell. Chicken Slow-Cooker & Crockpot Recipes Healthy Baked & Roasted Chicken Recipes Saucy Sheet Pan Chicken with Sweet Potatoes and Peppers Chicken is such a celebrated protein because it's incredibly versatile.

Steps to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

Healthier recipes, from the food and nutrition experts at EatingWell. Chicken Slow-Cooker & Crockpot Recipes Healthy Baked & Roasted Chicken Recipes Saucy Sheet Pan Chicken with Sweet Potatoes and Peppers Chicken is such a celebrated protein because it's incredibly versatile. It's also easy to make it a wholesome choice for you and your family. That makes it complete win-win all around. You can also cut into larger pieces of chicken to check the internal color.

So that is going to wrap it up with this exceptional food healthy chicken & veggie curry recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!