Super healthy bean and veggie soup

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, super healthy bean and veggie soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Super healthy bean and veggie soup is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Super healthy bean and veggie soup is something which I have loved my whole life. They are fine and they look wonderful.

Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.

To get started with this recipe, we must first prepare a few components. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Make ready 4 cup vegetable stock
  2. Take 2 celery stalks chopped
  3. Get 1 carrot chopped
  4. Make ready 1⁄2 cup chickpeas
  5. Make ready 1⁄2 cup red kidney beans (or other bean)
  6. Prepare 1⁄2 cup pasta (small shapes)
  7. Take 1 onion chopped
  8. Make ready 4 clove garlic minced
  9. Take 1 can diced tomatoes
  10. Take 1 spinach
  11. Make ready 1 tsp dried basil
  12. Get 1 tsp dried oregano
  13. Make ready 1 tsp dried parsley
  14. Take 1 salt and pepper to taste

In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. Once the beans are soaked and prepped, this soup is s(o)uper quick and easy to make! Sauté: Heat olive oil in a large pot.

So that is going to wrap it up with this special food super healthy bean and veggie soup recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!