Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, super healthy bean and veggie soup. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Super healthy bean and veggie soup Kellie Ro Toronto. #Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.
Super healthy bean and veggie soup is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Super healthy bean and veggie soup is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Super healthy bean and veggie soup:
- Get 4 cup vegetable stock
- Make ready 2 celery stalks chopped
- Get 1 carrot chopped
- Take 1⁄2 cup chickpeas
- Get 1⁄2 cup red kidney beans (or other bean)
- Prepare 1⁄2 cup pasta (small shapes)
- Make ready 1 onion chopped
- Prepare 4 clove garlic minced
- Get 1 can diced tomatoes
- Take 1 spinach
- Prepare 1 tsp dried basil
- Prepare 1 tsp dried oregano
- Make ready 1 tsp dried parsley
- Take 1 salt and pepper to taste
In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. Once the beans are soaked and prepped, this soup is s(o)uper quick and easy to make! Sauté: Heat olive oil in a large pot.
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