Healthy Chicken & Tomato Soup

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tomato soup. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

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Healthy Chicken & Tomato Soup is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy Chicken & Tomato Soup is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Tomato Soup:
  1. Make ready 260 grams Chicken breast
  2. Get 1 Onion (sliced)
  3. Take 2 Carrots (small)
  4. Get 1 clove Garlic (finely chopped)
  5. Take 150 grams Canned whole tomatoes
  6. Prepare 800 ml Water
  7. Prepare 1 +2 teaspoons Soup stock granules
  8. Take 10 grams Butter
  9. Take 1 +1⁄2 teaspoon Salt
  10. Get 1 pinch Sugar
  11. Make ready 1 pinch Black pepper
  12. Prepare 1 pinch Parsley
  13. Make ready 1 pinch Olive oil (or vegetable oil)

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Instructions to make Healthy Chicken & Tomato Soup:
  1. Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
  2. Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
  3. Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
  4. Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
  5. Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
  6. Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
  7. For Step 1, if you don't have a food processor, mash by hand.
  8. For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.

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