Healthy Chicken & Veggie Curry

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chicken & veggie curry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Chicken & Veggie Curry is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Chicken & Veggie Curry is something that I have loved my whole life.

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To get started with this recipe, we must first prepare a few ingredients. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Take 500 grams Chicken breast or thigh meat
  2. Make ready 2 medium Carrots
  3. Get 2 medium Onions
  4. Get 1 tbsp Butter
  5. Take 3 clove Garlic (finely chopped or thinly sliced)
  6. Take 2 tsp Soup stock granules
  7. Make ready 1 Grated potato
  8. Make ready 1⁄2 Grated apple
  9. Get 100 ml or more Canned tomato (whole or diced)
  10. Get 1000 ml Water
  11. Make ready 2 tbsp Curry powder
  12. Get 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Get 2 tbsp Olive oil or vegetable oil
  14. Make ready 2 tbsp Yogurt
  15. Get 1 tbsp Honey or sugar
  16. Make ready 1 tbsp or more Japanese Worcestershire-style sauce

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Instructions to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

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