Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, non-fried healthy sweet and sour pork with pork loin. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Non-Fried Healthy Sweet and Sour Pork with Pork Loin. I wanted to make something healthy. I don't often buy block meat, but I always have pork loin or belly in the refrigerator. That's all you need to make delicious sweet and sour pork!

Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Make ready 150 grams Pork loin, thinly cut (or block meat)
  2. Get 1⁄2 tbsp ★Soy sauce
  3. Get 1⁄2 tbsp ★Sake
  4. Prepare 1 ★Salt and pepper
  5. Get 3 Green peppers
  6. Get 1⁄2 Carrot
  7. Make ready 1 Onion
  8. Prepare 3 tbsp ◎Vinegar
  9. Take 3 tbsp ◎Sugar
  10. Get 1 tbsp ◎Soy sauce
  11. Make ready 4 tbsp ◎Ketchup
  12. Get 1 tsp ◎Chinese soup stock (Weipa or chicken)
  13. Prepare 150 ml ◎Water
  14. Get 1 Katakuriko slurry

Then pour the sweet and sour sauce on it or serve the sauce on the side. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender.

Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
  1. Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
  2. Cut each strip of the flavored pork roast in half as shown.
  3. Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
  4. Dust the meat on both sides with katakuriko (not listed in ingredients).
  5. Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
  6. Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
  7. Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
  8. Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

Place pork in pan; reduce heat to medium. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender. Add pork into a medium bowl or a large Ziploc bag along with cornstarch, vinegar, vinegar, ketchup, soy sauce, and ginger. Sweet and sour pork is a classic Cantonese dish that Americans have fallen in love with, and put our own little spin on. Either way this recipe hits the flavors right on!

So that’s going to wrap this up with this exceptional food non-fried healthy sweet and sour pork with pork loin recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!