Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy okonomiyaki. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. Okonomiyaki Flour Blend: Whisk together the high gluten flour, sweet potato starch, baking powder, nori powder and guar gum in a large bowl. Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine with a cooked egg white, Sriracha, and Skinny Wasabi Aioli.
Healthy Okonomiyaki is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Okonomiyaki is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Make ready Batter
- Make ready 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Take 150 g (5.29 oz) Rice flour
- Get 3 tbsp Okara powder *soy protein
- Take 3 Fish broth soup packets
- Get 7 Eggs
- Take Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Make ready 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Make ready 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Get Sauce
- Take to taste Okonomi sauce
- Prepare to taste Mayonnaise
- Take to taste Bonito flakes
- Get to taste Aonori seaweed
The batter is so simple-eggs, flour, baking powder, and good old S&P. It's traditionally flavored with dashi, an essential base. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. At "Tsuruhashi Fugestu" especially, we use a large amount of cabbage with Sometimes called Japanese pizza, okonomiyaki is a savory pancake stuffed with cabbage and dressed with a mix of kewpie mayo and sweet okomi sauce.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. At "Tsuruhashi Fugestu" especially, we use a large amount of cabbage with Sometimes called Japanese pizza, okonomiyaki is a savory pancake stuffed with cabbage and dressed with a mix of kewpie mayo and sweet okomi sauce. In a large heavy skillet (I like cast iron), warm a couple tablespoons of oil over medium-high heat until glistening. Instead, I top mine with Annie's vegan Worcestershire sauce. It actually has a fairly similar ingredient list to regular okonomiyaki sauce, but it's entirely plant-based!
So that is going to wrap this up with this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
