Moong dal & lauki soup (Healthy soup for patients)

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, moong dal & lauki soup (healthy soup for patients). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Moong dal & lauki soup (Healthy soup for patients) is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Moong dal & lauki soup (Healthy soup for patients) is something which I’ve loved my entire life.

Allrecipes An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Serve hot in soup bowls, or over rice. An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Moong dal is the split version of whole mung beans (green gram) either with or without skin.

To begin with this recipe, we must prepare a few components. You can have moong dal & lauki soup (healthy soup for patients) using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Moong dal & lauki soup (Healthy soup for patients):
  1. Make ready 200 gm lauki (bottle guard)
  2. Make ready 1⁄2 cup yellow moong dal
  3. Get 1 big size tomato
  4. Take 3-4 garlic cloves
  5. Take 1 tsp butter for garnishing
  6. Make ready as per taste Black pepper
  7. Make ready to taste Salt
  8. Prepare as needed Coriander leaves finely chopped

In India, "dal" is the word for lentils, and "moong dal" is the general term for mung lentils, also known as split yellow mung beans. Moong dal is native to India, but has also been cultivated in southeast Asia and China since the late Neolithic era, according to "The Encyclopedia of Healing Foods." Mung beans are called as Moong Dal in India. Mung beans also know green gram or moong. In the Indian Cuisine, both the whole lentils and the split ones are used.

Steps to make Moong dal & lauki soup (Healthy soup for patients):
  1. Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
  2. Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
  3. Once cooled blend it with hand blender.
  4. Strain it with big strainer.
  5. Add water as per required consistency.
  6. Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
  7. Garnish with butter or milk cream. Relish healthy & nutritious soup.

Mung beans also know green gram or moong. In the Indian Cuisine, both the whole lentils and the split ones are used. The whole mung beans have a green color and when they are husks are removed, you see the yellow color of the beans. Moong Dal is a great addition to all types of diets, such as vegan or vegetarian diets. It is high in protein and contains many key nutrients such as Copper, Calcium, Iron, etc.

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