Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy dal soup. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Combine the coriander seeds, cumin seeds, curry leaves, black peppercorns, mustard seeds, cloves, cardamom pods, cinnamon sticks, bay leaves, and chiles on a. A simple and yet so healthy and tasty dal soup recipe made from a mix of lentils and seasonings. This thin dal soup is soothing and a preferred appetizer among all. Add your private note Dal Soup recipe - How to make Dal Soup Other than the lentils, what we have in this soup are tomatoes, which are full of lycopene, a powerful anti-inflammatory, turmeric (curcumin) which is perhaps the most well known (non-prescribed) anti-cancer ingredient available in a food source and lemons, which although acidic in its natural state, once metabolised becomes powerfully alkaline and produces an array of healthy functions including potent anti-carcinogenic properties.
Healthy Dal Soup is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Dal Soup is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy dal soup using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Dal Soup:
- Get 1 cup moong dhuli dal
- Take 1⁄2 cup tomato puree
- Make ready 1 tomato barik kate
- Make ready 2 tsp lemon juice
- Take to taste Salt
- Take 1 tsp black pepper powder
- Get 2 tsp butter
- Take pinch Hing
- Prepare 1⁄2 tsp jeera
- Get as needed Coriander leaves
Highly nutritious, delicious, low carb, vegan ,and easy to make protein rich soup recipe for dinner. Run the soup quickly in a blender to a not too smooth consistency (or mash the lentils/beans with a ladle). Sautee the garlic and mustard seeds lightly in the fat and add to the soup. Add salt, pepper and squeezed lemon to taste.
Instructions to make Healthy Dal Soup:
- Dal ko saaf kar ke wash karein or cooker mein 1 cup dal ke sath 3 cup pani dal kar ek whistle lgaye.
- Karahi mein 1 tsp butter dal kar garam karein or hing zeera salt dal ke 2 min cook karein.tomato puree mix karein.
- Dal ko achhe se mash karein or karahi mein dal ke 2 min sim gas p cook karein.
- Add black pepper. powder and 1 tsp butter.coriander leaves se garnish karein or serve karein.
- Thanks to all.
Sautee the garlic and mustard seeds lightly in the fat and add to the soup. Add salt, pepper and squeezed lemon to taste. Moong dal soup is one of the best soothing foods for folks trying to increase their protein intake or for those recovering from sickness, dehydration and even a flu. This soup makes one of the best healthy foods for everyone of us including babies, toddlers and kids. Moong dal is highly valued in ayurveda for its tridoshic nature.
So that’s going to wrap it up for this exceptional food healthy dal soup recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
