Nutritious Spinach and Nori Seawed Soup

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, nutritious spinach and nori seawed soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Nutritious Spinach and Nori Seawed Soup is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Nutritious Spinach and Nori Seawed Soup is something which I have loved my entire life. They’re fine and they look fantastic.

Great recipe for Nutritious Spinach and Nori Seawed Soup. I really like the recipe "Spinach and Nori Tossed with Sesame," and make it a lot, so I made a soup version. It was a hit with my family. I uploaded this recipe after searching COOKPAD for a spinach and nori seaweed soup recipe, and not.

To begin with this recipe, we must first prepare a few components. You can cook nutritious spinach and nori seawed soup using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Nutritious Spinach and Nori Seawed Soup:
  1. Get 1⁄2 bunch Spinach
  2. Make ready 1 Egg
  3. Get 2 sheets Toasted nori seaweed
  4. Prepare 800 ml Water
  5. Make ready 2 tsp Chicken soup stock granules
  6. Take 1 tsp Oyster sauce
  7. Prepare 1 dash Pepper
  8. Prepare 1 dash Sesame oil
  9. Prepare 1 tsp White ground sesame seeds

In a medium saucepan, bring water to boil. Nori nutrients include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and then some! Beyond that, nori is packed full of vitamins too. Seaweed is a general term that refers to a number of algae and marine plants that grow along rocky shorelines around the world.

Steps to make Nutritious Spinach and Nori Seawed Soup:
  1. Wash and wrap the spinach in plastic wrap, microwave for 1 to 1 1⁄2 minutes on 600 W or parboil.
  2. Squeeze out excess liquid and cut into easy-to-eat pieces (3-4 cm).
  3. Add water and chicken stock granules to a pot and bring to a boil. Season to taste with oyster sauce and black pepper. Add salt if necessary (see Hints).
  4. Add spinach and bring to a boil. Then, add in the beaten egg, a little at a time.
  5. Add sesame oil and sesame seeds. Immediately before serving, shred the roasted nori into suitable pieces with your hands and add it in..
  6. The soup is about 45 kcal per serving, and 0.9 g of sodium. Even though this soup is lightly seasoned, the nori and sesame oil make it delicious. This soup will make your body happy.
  7. "Spinach and Nori Tossed with Sesame." If you like this recipe, you'll like the soup version. - - https://cookpad.com/us/recipes/157243-spinach-or-komatsuna-and-toasted-nori-seaweed-with-sesame-paste

Beyond that, nori is packed full of vitamins too. Seaweed is a general term that refers to a number of algae and marine plants that grow along rocky shorelines around the world. There are many different types, including red (Rhodophyta), green. Nori tops the list of seaweeds with the healthiest nutrition profile. It composes sugars and fats in low percentages but has a high content of minerals, and vitamins, with significant amounts of vitamins A, vitamin C, B-complex groups; and minerals like iodine, manganese, phosphorus, and iron.

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