Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, protein filled taco soup. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Protein Filled Taco Soup is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Protein Filled Taco Soup is something which I’ve loved my entire life. They are nice and they look fantastic.
This high protein taco soup is a cool weather favorite, and it's perfect for prepping in bulk with minimal time and effort. Like any dump soup, you can add just about anything you want with minimal impact on flavor. Protein Filled Taco Soup Autumn Salem, Oregon. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco Soup.
To begin with this recipe, we must prepare a few components. You can have protein filled taco soup using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Protein Filled Taco Soup:
- Make ready 1 lb Ground beef
- Prepare 1 medium onion, chopped
- Take 1⁄2 packages Taco seasoning
- Make ready 1 can Hunts red pepper and fennel diced tomatoes
- Get 1 can pinto beans liquid and all
- Make ready 1 can chili beans liquid and all
- Prepare 1 can red kidney beans drained
- Prepare 1 can black beans drained
- Prepare 1 can water
- Prepare 1 tbsp cumin
Most people will eat more than a cup! We love Mexican food in our home, from Chicken fajitas to Spicy chicken tacos with avocados or even cheesy baked tacos, Mexican-inspired recipes are always on rotation. This taco soup is a great substitute for Taco Tuesday when you want tacos yet something hot. The ground beef combined with corn, peppers and tomatoes, loaded with beans for protein is such a great combination of flavors.
Instructions to make Protein Filled Taco Soup:
- Fully cook ground beef and put in diced onions half way into the cooking.
- Add in taco seasoning when the meat is fully cooked
- Add in hunts red pepper and fennel diced tomatoes liquid and all as well as pinto and chili bean liquid and all
- Wait for soup to come back to a simmer then add in black beans and red kidney beans
- Mix in cumin and water and let simmer uncovered for 20 minutes stirring occasionally
- Serve with your choice of toppings and enjoy
This taco soup is a great substitute for Taco Tuesday when you want tacos yet something hot. The ground beef combined with corn, peppers and tomatoes, loaded with beans for protein is such a great combination of flavors. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Replace the meat with kidney beans to have a protein-loaded Vegetarian Taco Soup. You may also swap broth with a plant-based broth by boiling scraps of onion, celery, garlic, carrots, or any flavorful vegetable that can be softened by boiling.
So that’s going to wrap this up for this exceptional food protein filled taco soup recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
