Healthy Spinach Soup

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy spinach soup. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Add the chicken broth and fat-free milk. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.

Healthy Spinach Soup is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Healthy Spinach Soup is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook healthy spinach soup using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spinach Soup:
  1. Get 1 cup spinach
  2. Make ready 1 onion
  3. Take 4-5 garlic cloves
  4. Prepare 1⁄2 tbsp black pepper powder
  5. Take 1⁄2 tbsp salt
  6. Make ready 1 bay leaf
  7. Take 1⁄4 tbsp fresh cream
  8. Prepare 2 tbsp oil
  9. Take 1 green chilli

Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.

Instructions to make Healthy Spinach Soup:
  1. Take a pan add oil.
  2. Then add bay leaf, garlic,green chilli and onion slices
  3. Cook it for a while then add washed spinach in it and cook it for 2mins.
  4. Add 1/2cup water in it and cook it for 5mins on low flame.
  5. Then put the flame off take out the mixture in a plate and let it cool.
  6. After that grind it in a jar, Again take a pan add that spinach mixture.
  7. Now add salt and pepper powder and mix it then add little water in it and Then add some fresh cream.
  8. Soup is ready to drink…It is very healthy and tasty. Must try.

Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.

So that is going to wrap it up for this special food healthy spinach soup recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!