Healthy Spinach Soup

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy spinach soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Add the chicken broth and fat-free milk. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.

Healthy Spinach Soup is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Healthy Spinach Soup is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy spinach soup using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spinach Soup:
  1. Make ready 1 cup spinach
  2. Take 1 onion
  3. Make ready 4-5 garlic cloves
  4. Take 1⁄2 tbsp black pepper powder
  5. Take 1⁄2 tbsp salt
  6. Take 1 bay leaf
  7. Get 1⁄4 tbsp fresh cream
  8. Prepare 2 tbsp oil
  9. Take 1 green chilli

Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.

Steps to make Healthy Spinach Soup:
  1. Take a pan add oil.
  2. Then add bay leaf, garlic,green chilli and onion slices
  3. Cook it for a while then add washed spinach in it and cook it for 2mins.
  4. Add 1/2cup water in it and cook it for 5mins on low flame.
  5. Then put the flame off take out the mixture in a plate and let it cool.
  6. After that grind it in a jar, Again take a pan add that spinach mixture.
  7. Now add salt and pepper powder and mix it then add little water in it and Then add some fresh cream.
  8. Soup is ready to drink…It is very healthy and tasty. Must try.

Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.

So that is going to wrap this up with this exceptional food healthy spinach soup recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!