Healthy Spinach Soup

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy spinach soup. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Spinach Soup is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Healthy Spinach Soup is something that I’ve loved my entire life.

Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy spinach soup using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spinach Soup:
  1. Take 100 gms spinach
  2. Get 2 tomatoes
  3. Take 2 green chillies
  4. Get 1 pod garlic
  5. Prepare to taste Salt
  6. Take 1⁄4 spoon black pepper powder
  7. Get 1⁄4 spoon butter
  8. Get 1⁄4 spoon refined flour

Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.

Instructions to make Healthy Spinach Soup:
  1. Boil spinach,tomatoes,green chillies,garlic in a cup of water.
  2. Strain water and grind it into the grinder.
  3. Now take a pan,add butter and flour.saute till golden.Add the strained water and stir it.
  4. Now add the grinded spinach and add salt and pepper.
  5. Now bring it to boil add cream if you want and serve hot.

Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.

So that’s going to wrap it up for this special food healthy spinach soup recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!