Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy spinach soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Add the chicken broth and fat-free milk. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.
Healthy Spinach Soup is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Healthy Spinach Soup is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have healthy spinach soup using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Spinach Soup:
- Take 100 gms spinach
- Get 2 tomatoes
- Make ready 2 green chillies
- Get 1 pod garlic
- Get to taste Salt
- Get 1⁄4 spoon black pepper powder
- Prepare 1⁄4 spoon butter
- Make ready 1⁄4 spoon refined flour
Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.
Instructions to make Healthy Spinach Soup:
- Boil spinach,tomatoes,green chillies,garlic in a cup of water.
- Strain water and grind it into the grinder.
- Now take a pan,add butter and flour.saute till golden.Add the strained water and stir it.
- Now add the grinded spinach and add salt and pepper.
- Now bring it to boil add cream if you want and serve hot.
Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.
So that is going to wrap it up with this special food healthy spinach soup recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
