Healthy Spinach Soup

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy spinach soup. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Spinach Soup is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Healthy Spinach Soup is something that I have loved my entire life. They are nice and they look fantastic.

I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Add the chicken broth and fat-free milk. Directions In a large skillet, heat the olive oil over medium heat. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado Make soup In a large pot or dutch oven over medium heat, heat oil.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy spinach soup using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spinach Soup:
  1. Get 1 bunch fresh spinach
  2. Prepare 1 big tomato
  3. Get 3-4 finely chopped garlic
  4. Make ready Some roasted cauliflowers (optional)
  5. Take 1⁄4 cup fresh peas (optional)
  6. Make ready 1⁄2 tbsp oil
  7. Get As per taste Salt
  8. Make ready As per taste Black pepper
  9. Take As Required quality of water

Your healthy and delicious spinach soup or palak soup is ready to be served. Health Benefits of Spinach Soup (Palak Soup): Leafy green vegetables, especially spinach are superfoods and contain higher amount of vitamins and minerals than any other vegetables. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.

Steps to make Healthy Spinach Soup:
  1. Wash and cut to spinach and tomato. And now take one big bowl add 1⁄2 water and blanch it for 2-3 mins.
  2. Now let it cool down and then take mixture grinder, pour this blanched spinach and tomato in a grinder and grind it.
  3. Now again take same bowl add 1⁄2 tbsp oil after heating oil add chopped garlic and saute for seconds.
  4. Then add this grinded tomato and spinach in bowl also added fresh peas, salt and black pepper and cook for 10-15 min in medium to low flame.
  5. Spinach soup is ready for the serve.
  6. Pour this soup in soup bowl add roasted cauliflower and serve it.

Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. All vegetables provide few calories and only negligible amounts of fat. Add a little salt while boiling.

So that’s going to wrap it up with this special food healthy spinach soup recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!