Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, healthy okonomiyaki. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Healthy Okonomiyaki is something which I have loved my whole life. They are fine and they look fantastic.
This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. Okonomiyaki Flour Blend: Whisk together the high gluten flour, sweet potato starch, baking powder, nori powder and guar gum in a large bowl. Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine with a cooked egg white, Sriracha, and Skinny Wasabi Aioli.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Make ready Batter
- Get 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Prepare 150 g (5.29 oz) Rice flour
- Prepare 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Make ready 7 Eggs
- Get Ingredients
- Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Prepare 200 g (7.05 oz) Squid
- Take 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Make ready Sauce
- Make ready to taste Okonomi sauce
- Take to taste Mayonnaise
- Prepare to taste Bonito flakes
- Prepare to taste Aonori seaweed
Instead, I top mine with Annie's vegan Worcestershire sauce. It actually has a fairly similar ingredient list to regular okonomiyaki sauce, but it's entirely plant-based! Its sweet umami flavor is fantastic in this recipe. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Its sweet umami flavor is fantastic in this recipe. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. At "Tsuruhashi Fugestu" especially, we use a large amount of cabbage with Okonomiyaki is a Japanese cabbage pancake blanketed with toppings. The batter is so simple-eggs, flour, baking powder, and good old S&P. It's traditionally flavored with dashi, an essential base.
So that is going to wrap this up with this special food healthy okonomiyaki recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
