Healthy Kala Chana Soup

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy kala chana soup. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Kala Chana Soup is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Kala Chana Soup is something which I’ve loved my entire life.

Filled with the aroma of whole spices, Kala Chana soup is perfect for chilly days. As it is rich in Vitamin C, it is very good for treating cold and cough also. We are fond of clear soups and this Black gram soup is one such soup. Whenever I boil Kala Chana, it has become somewhat mandatory to make this soup also.

To begin with this recipe, we must first prepare a few components. You can cook healthy kala chana soup using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Kala Chana Soup:
  1. Get 4 cup chana water (with little bit chana)
  2. Prepare 1 tsp ginger paste
  3. Take 1 tsp garlic paste
  4. Take 1 tsp Garam Masala
  5. Take 1⁄2 tsp black pepper
  6. Take 1⁄2 tsp coriander powder
  7. Prepare salt as per your taste
  8. Take As needed Green Coriander
  9. Prepare 1 tsp ghee or olive oil
  10. Make ready 1⁄2 tsp assafoetida
  11. Make ready 2 green onion (chopped)

Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few.

Instructions to make Healthy Kala Chana Soup:
  1. Heat oil in a pan
  2. Add Cumin Seeds
  3. Add Garlic and Ginger Paste
  4. Add green onion and saute
  5. Add tomato
  6. Add Chana water
  7. Boil for 5-6 min.
  8. Serve hot

Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few. Adding Kala Chana to your daily diet can help in digestion, prevent liver enlargement, mouth ulcers and its rich iron content makes it great for boosting immunity. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.

So that’s going to wrap this up for this special food healthy kala chana soup recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!