Healthy Kala Chana Soup

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy kala chana soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Filled with the aroma of whole spices, Kala Chana soup is perfect for chilly days. As it is rich in Vitamin C, it is very good for treating cold and cough also. We are fond of clear soups and this Black gram soup is one such soup. Whenever I boil Kala Chana, it has become somewhat mandatory to make this soup also.

Healthy Kala Chana Soup is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy Kala Chana Soup is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have healthy kala chana soup using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Kala Chana Soup:
  1. Get 4 cup chana water (with little bit chana)
  2. Make ready 1 tsp ginger paste
  3. Take 1 tsp garlic paste
  4. Prepare 1 tsp Garam Masala
  5. Make ready 1⁄2 tsp black pepper
  6. Get 1⁄2 tsp coriander powder
  7. Prepare salt as per your taste
  8. Prepare As needed Green Coriander
  9. Make ready 1 tsp ghee or olive oil
  10. Take 1⁄2 tsp assafoetida
  11. Make ready 2 green onion (chopped)

Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few.

Steps to make Healthy Kala Chana Soup:
  1. Heat oil in a pan
  2. Add Cumin Seeds
  3. Add Garlic and Ginger Paste
  4. Add green onion and saute
  5. Add tomato
  6. Add Chana water
  7. Boil for 5-6 min.
  8. Serve hot

Didn't feel like throwing the water as we use dry chana for the pooja. Kala chana also known as Black chickpeas is a powerhouse of nutrition and is packed with the goodness of protein, fibers, sodium, carbohydrates to name a few. Adding Kala Chana to your daily diet can help in digestion, prevent liver enlargement, mouth ulcers and its rich iron content makes it great for boosting immunity. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.

So that’s going to wrap this up for this special food healthy kala chana soup recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!