Healthy Tofu and Tomato Pasta

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy tofu and tomato pasta. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Add more reserved water if the liquid gets too thick. Dice the onion and chop the tomatoes in half. A creamy vegan tomato pasta sauce that's simple to make, healthy and comforting is an easy go-to dinner idea. Stir in some tofu and serve straight away, or store in the fridge for a cold pasta dish!

Healthy Tofu and Tomato Pasta is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Healthy Tofu and Tomato Pasta is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Make ready 80 grams Pasta
  2. Take 1⁄2 block Firm tofu
  3. Prepare 80 grams Canned whole tomatoes
  4. Get 1⁄4 Onion
  5. Take 1 clove Garlic
  6. Prepare 1 Red chili pepper
  7. Take 1 tbsp Ketchup
  8. Prepare 1⁄2 tsp Soup stock granules
  9. Get 1 dash Black pepper
  10. Prepare 1 tbsp Salt
  11. Take 1 Olive oil

Crumble the tofu and add to the vegetables when they are golden.? Cook the past al dente, add the sauce, mixing the ingredients together. First, heat a pot of boiling water and prep your ingredients. Dice the onion and chop the tomatoes in half.

Instructions to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

First, heat a pot of boiling water and prep your ingredients. Dice the onion and chop the tomatoes in half. Add the chopped tomatoes, tomato puree, pesto, lemon juice, basil, chilli flakes and season with salt & pepper. Add the spaghetti and top with the tofu chunks. Serve with plum tomatoes and a generous serving of steamed broccoli.

So that’s going to wrap this up for this exceptional food healthy tofu and tomato pasta recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!