Healthy Tofu and Tomato Pasta

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy tofu and tomato pasta. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Add more reserved water if the liquid gets too thick. Dice the onion and chop the tomatoes in half. A creamy vegan tomato pasta sauce that's simple to make, healthy and comforting is an easy go-to dinner idea. Stir in some tofu and serve straight away, or store in the fridge for a cold pasta dish!

Healthy Tofu and Tomato Pasta is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy Tofu and Tomato Pasta is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Prepare 80 grams Pasta
  2. Take 1⁄2 block Firm tofu
  3. Prepare 80 grams Canned whole tomatoes
  4. Take 1⁄4 Onion
  5. Take 1 clove Garlic
  6. Get 1 Red chili pepper
  7. Make ready 1 tbsp Ketchup
  8. Get 1⁄2 tsp Soup stock granules
  9. Get 1 dash Black pepper
  10. Get 1 tbsp Salt
  11. Make ready 1 Olive oil

Crumble the tofu and add to the vegetables when they are golden.? Cook the past al dente, add the sauce, mixing the ingredients together. First, heat a pot of boiling water and prep your ingredients. Dice the onion and chop the tomatoes in half.

Steps to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

First, heat a pot of boiling water and prep your ingredients. Dice the onion and chop the tomatoes in half. Add the chopped tomatoes, tomato puree, pesto, lemon juice, basil, chilli flakes and season with salt & pepper. Add the spaghetti and top with the tofu chunks. Serve with plum tomatoes and a generous serving of steamed broccoli.

So that’s going to wrap it up with this exceptional food healthy tofu and tomato pasta recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!