Moong dal & lauki soup (Healthy soup for patients)

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, moong dal & lauki soup (healthy soup for patients). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Moong dal & lauki soup (Healthy soup for patients) is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Moong dal & lauki soup (Healthy soup for patients) is something that I’ve loved my whole life.

Allrecipes An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Serve hot in soup bowls, or over rice. An easy vegetarian curry with ginger, chiles, tomatoes, spices, and garlic. Moong dal is the split version of whole mung beans (green gram) either with or without skin.

To get started with this recipe, we must first prepare a few ingredients. You can cook moong dal & lauki soup (healthy soup for patients) using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Moong dal & lauki soup (Healthy soup for patients):
  1. Make ready 200 gm lauki (bottle guard)
  2. Prepare 1⁄2 cup yellow moong dal
  3. Take 1 big size tomato
  4. Make ready 3-4 garlic cloves
  5. Prepare 1 tsp butter for garnishing
  6. Get as per taste Black pepper
  7. Take to taste Salt
  8. Get as needed Coriander leaves finely chopped

In India, "dal" is the word for lentils, and "moong dal" is the general term for mung lentils, also known as split yellow mung beans. Moong dal is native to India, but has also been cultivated in southeast Asia and China since the late Neolithic era, according to "The Encyclopedia of Healing Foods." Moong Dal makes wonderful soup, or it can be simmered until soft and smooth and spooned on top of a baked potato or cooked grains. I love the excellent taste, the light yellow color and the creamy consistency. Moong dal is a good source of phosphorus and magnesium, both of which help in maintaining normal heartbeat.

Instructions to make Moong dal & lauki soup (Healthy soup for patients):
  1. Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
  2. Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
  3. Once cooled blend it with hand blender.
  4. Strain it with big strainer.
  5. Add water as per required consistency.
  6. Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
  7. Garnish with butter or milk cream. Relish healthy & nutritious soup.

I love the excellent taste, the light yellow color and the creamy consistency. Moong dal is a good source of phosphorus and magnesium, both of which help in maintaining normal heartbeat. Potassium also maintains the heart rhythm. Non-fried version of Moong Dal Papadi is an interesting way to include this split bean to your diet. It doesn't even need an oven, you can make it on tava.

So that’s going to wrap this up for this special food moong dal & lauki soup (healthy soup for patients) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!