Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy dal soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Dal Soup is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Healthy Dal Soup is something that I have loved my whole life. They’re fine and they look fantastic.
Combine the coriander seeds, cumin seeds, curry leaves, black peppercorns, mustard seeds, cloves, cardamom pods, cinnamon sticks, bay leaves, and chiles on a. A simple and yet so healthy and tasty dal soup recipe made from a mix of lentils and seasonings. This thin dal soup is soothing and a preferred appetizer among all. Add your private note Dal Soup recipe - How to make Dal Soup Other than the lentils, what we have in this soup are tomatoes, which are full of lycopene, a powerful anti-inflammatory, turmeric (curcumin) which is perhaps the most well known (non-prescribed) anti-cancer ingredient available in a food source and lemons, which although acidic in its natural state, once metabolised becomes powerfully alkaline and produces an array of healthy functions including potent anti-carcinogenic properties.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy dal soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Dal Soup:
- Make ready 1 cup moong dhuli dal
- Take 1⁄2 cup tomato puree
- Prepare 1 tomato barik kate
- Make ready 2 tsp lemon juice
- Take to taste Salt
- Prepare 1 tsp black pepper powder
- Get 2 tsp butter
- Prepare pinch Hing
- Take 1⁄2 tsp jeera
- Make ready as needed Coriander leaves
It tastes as nourishing as a creamy soup but is less filling so you can eat more of it. It is exotic but made of easy-to find ingredients. In large saucepan, warm olive oil and add garlic and onion. Add turmeric, garam masala, chili powder, and cumin.
Instructions to make Healthy Dal Soup:
- Dal ko saaf kar ke wash karein or cooker mein 1 cup dal ke sath 3 cup pani dal kar ek whistle lgaye.
- Karahi mein 1 tsp butter dal kar garam karein or hing zeera salt dal ke 2 min cook karein.tomato puree mix karein.
- Dal ko achhe se mash karein or karahi mein dal ke 2 min sim gas p cook karein.
- Add black pepper. powder and 1 tsp butter.coriander leaves se garnish karein or serve karein.
- Thanks to all.
In large saucepan, warm olive oil and add garlic and onion. Add turmeric, garam masala, chili powder, and cumin. Stir in tomatoes, lentils, lemon juice, vegetable stock, coconut milk, and bring to a boil. Moong dal soup is one of the best soothing foods for folks trying to increase their protein intake or for those recovering from sickness, dehydration and even a flu. This soup makes one of the best healthy foods for everyone of us including babies, toddlers and kids.
So that’s going to wrap this up for this special food healthy dal soup recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
