Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy chicken & tomato soup. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Rethink healthy eating with these flavorful and delicious chicken recipes. From better-for-you takes on lasagna and chicken Parmesan to healthier spins on chicken fingers and pizza, these are. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
Healthy Chicken & Tomato Soup is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Chicken & Tomato Soup is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Get 260 grams Chicken breast
- Prepare 1 Onion (sliced)
- Prepare 2 Carrots (small)
- Get 1 clove Garlic (finely chopped)
- Make ready 150 grams Canned whole tomatoes
- Make ready 800 ml Water
- Make ready 1 +2 teaspoons Soup stock granules
- Get 10 grams Butter
- Get 1 +1⁄2 teaspoon Salt
- Prepare 1 pinch Sugar
- Make ready 1 pinch Black pepper
- Make ready 1 pinch Parsley
- Prepare 1 pinch Olive oil (or vegetable oil)
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Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
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So that is going to wrap this up with this special food healthy chicken & tomato soup recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
